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Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck. Health and well-being have long been attributed to the balance of the seven primary chakras--Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown--the vital energy centers within the body through which all life energy flows. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align you...

This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards in a lidded box.

Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck highlights 60 poses and meditations designed to boost health and wellness.

La práctica regular de esta disciplina ayuda a conservar la salud física, la flexibilidad, la juventud y el bienestar mental y emocional. Esta completa guía interactiva, dirigida a los practicantes de yoga de cualquier nivel, supone un enfoque distinto al de los libros habituales sobre esta disciplina, ya que se centra esencialmente en la práctica del yoga. Contiene más de un centenar de posturas y de ejercicios de calentamiento, combinados co...

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